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Hey, Jude! Hey, Jude: I tend to be really hard on myself, especially when I cry.

Hey, Jude: I tend to be really hard on myself, especially when I cry.

You’re lucky that you can cry easily because tears are a great purifier that wash you clean. Keep them coming. But be sure you keep your attention on naming what you’re experiencing in your body, a specific hurt or loss, or loving yourself by repeating something along the lines of, It’s okay. I just feel sad. I did the best I could. I’m doing well. I did well. I am a good person. Your crying might intensify at first, but sooner or later you’ll get that you did the best you could at the time and that you are okay no matter what.

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October 27th, 2018
One-Day Communication Class


Jude Bijou, Author
Jude Bijou is a licensed marriage and family therapist, educator, author, and speaker.  Meet Jude

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Attitude Reconstruction
2012 Benjamin Franklin Award
Winner in Self-Help
2012 ForeWord Reviews
Winner in Psychology
2012 ForeWord Reviews
Winner in Self-Help
2012 International Book Award
Winner in Health: Psychology/Mental Health
2012 Nautilus Silver Award
Winner in Personal Growth/Self Help/Psychology
2012 LA Festival of Books
Winner in How To

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