Fear is the most predominant emotion people experience. And that fear can show up as stress, feeling there’s too much to do and too much pressure. It manifest as a need to control.
Stress defines our culture today. We’re trying to juggle too many things–and sacrificing our health and well-being in the process. All of the feelings of overwhelm are interfering with our ability to truly relish the moment and enjoy our lives. We’re being ruled by fear and it’s not fun!
Here are some strategies to quickly dissolve fear-based stress in your life.
• Shiver away your fear.
• Make a detailed task list.
• Don’t “pile up” your worries.
• Don’t go it alone.
• Be gentle with yourself.
• Get into the now.
If you practice any one of these stress-reduction and stress management strategies, you will notice a shift towards ease. Do several, or do them all, and you will find yourself feeling more content, more calm, and better able to get the upper hand over your responsibilities. There is a peaceful destination with your New Attitude Reconstruction – and you can reach it.
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We invite you to take our short survey.
Your answers will give you a picture of what emotions are running your life and what is holding you back from feeling joy, love and peace.