Hey Jude: I’ve seen several therapists, but still haven’t gotten any resolution about my parents’ divorce.

The trauma of your parents’ divorce is lodged inside you. If you ignore the emotional component of specific past events, its effect will show up one way or another. Few treatments put sufficient emphasis on releasing emotions physically. Keep talking about how you remember feeling back then and when the emotions begin to surface, let them come out. Emotions are at the root of virtually all psychological issues and honoring them is a necessary part of the healing process.

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