Express Your Emotions Physically As If Your Life Depended Upon It – Because It Does

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Here are some more compelling reasons to express your emotions naturally, physically, and constructively. A recent study has concluded that not dealing with your emotions increases the likelihood by one third that you will die younger than if you regularly express what you are feeling.

In a study conducted at Harvard School of Public Health and the University of Rochester, researchers gave 729 men and women (average age 44) a health questionnaire in 1996 to determine how much they suppressed their emotions.