ATTITUDE RECONSTRUCTION: A BLUEPRINT FOR BUILDING A BETTER LIFE
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Posts Tagged ‘expressing anger’

Take Charge of Your Anger Today

anger

Do other people tiptoe around you so you won’t get mad? Are your kids afraid of you? Have you been told to take an anger-management class?

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Communicating Anger Destructively Increases Depressive Symptoms

anger-redWe have all heard (and intuitively known) that expressing anger destructively never solves anything. It only creates more anger.

Finally research is confirming what Attitude Reconstruction has said for years: expressing anger by communicating constructively is beneficial. I have long contended that addressing anger increases the amount of love we experience.

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Jude Bijou, Author
Jude Bijou is a licensed marriage and family therapist, educator, author, and speaker.  Meet Jude

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Attitude Reconstruction
2012 Benjamin Franklin Award
Winner in Self-Help
2012 ForeWord Reviews
Winner in Psychology
2012 ForeWord Reviews
Winner in Self-Help
2012 International Book Award
Winner in Health: Psychology/Mental Health
2012 Nautilus Silver Award
Winner in Personal Growth/Self Help/Psychology
2012 LA Festival of Books
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