Tag Archives: depression

Communicating Anger Destructively Increases Depressive Symptoms

Posted on August 26, 2013 by Jude Bijou

We have all heard (and intuitively known) that expressing anger destructively never solves anything. It only creates more anger. Finally research is confirming what Attitude Reconstruction has said for years: expressing anger by communicating constructively is beneficial. I have long … Continue reading →

Posted in jude's blog | Tagged Attitude Reconstruction, depression, expressing anger, expressing emotions | Comments Off