Category Archives: Hey, Jude!

Hey, Jude: I say such terrible things when I’m angry, often without thinking. The words are out of my mouth before I realize it. How can I change this?

Posted on April 9, 2010 by Admin

First, you need to become aware of the physical warning signs of an impending outburst. When you perceive the physical signals — heat rising on the back of your neck, heart pounding, breaking into a sweat — immediately take a … Continue reading →

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