Oprah’s second Lifeclass…This class was compelling. All her hard work in creating a meaningful experience is evident. In terms of anger…as a marriage and family therapist for 30 years, I have discovered that the key to truly moving thru anger is that a person needs to constructively express the anger PHYSICALLY. Anger is an emotion “e+motion” = energy in motion. There are no words. That’s what toddlers do – have a temper tantrum and then get back to being fully present. If we move the pure energy, then acceptance and action is much easier.
You can catch more of Oprah’s Lifeclass on OWN Network from 8-9 Mon-Friday. Channel 125 on Cox Cable