Buy the Book

Connect with Jude Bijou on FacebookFollow Jude Bijou on Twitter Follow Jude Bijou on Pinterest Attitude Reconstruction Podcasts
jude's blog Expectations Lead to Heartache – Acceptance Brings More Love

Expectations Lead to Heartache – Acceptance Brings More Love


Recently Tom came into my office. He is a middle-aged athletic man living here in Santa Barbara with a lovely wife and 9-year old son, Jimmy. Tom was really frustrated because Jimmy would rather be on his computer than play sports. Every weekend was a battle to get Jimmy out of the house. It was getting old and there was growing unspoken tension whenever they were together.

In talking with Tom, it became very apparent how important sports were to him and his siblings while growing up. However, Tom also realized that he needed to change his thinking. He needed to find a way to let go of his expectation of having an athletic son love sports as much as he did.

What did he have to do to have a good relationship with Jimmy? Enter Attitude Reconstruction. He read the chapter in the book Attitude Reconstruction: A Blueprint for Building a Better Life about how to change his thinking.

Over and over, many times a day he told himself “Jimmy is the way he is, not the way I want him to be. I love him. He’s not me. Let Jimmy be Jimmy.” By interrupting his old thinking and repeating these phrases over and over, he had a shift. Tom got that he needed to accept Jimmy for who he is and find some activities they could enjoy together.

With his head now screwed on a little straighter, Tom then had a few great ideas. First, he decided he would hold his tongue whenever he felt the urge to make a comment about how Jimmy should enjoy playing sports. Second, he started to genuinely praise all the great things he saw Jimmy do and all the positive qualities he possessed.

Third, Tom decided to ask Jimmy to teach him how to text. Working together on texting led to a lot of laughter. After a while and much to Tom’s surprise, Jimmy suggested they walk to the pier and watch people fishing. They got out of the house and had a good time together.

Whenever Tom’s frustration resurfaced, he just repeated, “Jimmy is the way he is, not the way I want…” Sometimes he would have to say it many times, until he once again really got it. And each time he fought his own agenda, almost like magic, giving up his expectation allowed Tom to create a warmer, safer atmosphere with his son and for the entire family.

It sounds so simple, and it is, but it takes a big man and steadfast perseverance to combat and give up his own deep desires to have an athletic son. Whenever those thoughts bubble up he acknowledges his sadness and then embraces the spectacular child he has. And maybe someday, they’ll enjoy going to games together. Then again maybe they won’t, but either way, they’ll have a strong and loving bond, based on true acceptance and mutual interests.

Read more from Jude

Leave a Reply



Mark your calendar!


Saturday, March 21, 2020

More Info


Saturday, April 25, 2020

More Info

Jude Bijou, Author
Jude Bijou is a licensed marriage and family therapist, educator, author, and speaker.  Meet Jude

Sign up to receive our FREE MONTHLY NEWSLETTER
We will not distribute your email address to anyone.
Buy the Book

Attitude Reconstruction
2012 Benjamin Franklin Award
Winner in Self-Help
2012 ForeWord Reviews
Winner in Psychology
2012 ForeWord Reviews
Winner in Self-Help
2012 International Book Award
Winner in Health: Psychology/Mental Health
2012 Nautilus Silver Award
Winner in Personal Growth/Self Help/Psychology
2012 LA Festival of Books
Winner in How To

Download eBook - 33 Bad Attitudes and What You Can Do With Them

Take the Free Survey

Login Form

We invite you to take our short survey.

Your answers will give you a picture of what emotions are running your life and what is holding you back from feeling joy, love and peace.